Evidence-Based Sports Nutrition

Know exactly what to take, matched to how you train and live

Whether you're building toward a race or just building a better baseline, we analyse the research and match it to your body, your training and your goals.

Start Your Quiz →See How It Works ↓

5,000+ studies analysed · RCTs & double-blind only · Personalised to your sport

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Peer-Reviewed Studies Analysed

RCTs & Double-Blind

The Highest Research Standard

Personalised to You

Your Sport. Your Goals. Your Body.

Supplier Agnostic

We don't sell supplements. We show you the gold standard.

What We Do

Research that was locked away, now working for you

Thousands of studies that could change how you train, unlocked, vetted, and translated into guidance you can actually use.

Foundational & Cutting-Edge Research

From landmark studies to the latest breakthroughs, our database spans the full picture and keeps growing every week.

Supplier Agnostic

We don't sell supplements. No affiliate deals, no inventory to push. We recommend the gold standard, whichever brand the evidence points to.

Our Standard

The Highest Research Standard

Randomised Controlled Trials

Participants are randomly assigned to either the supplement or a control group, eliminating selection bias and isolating the true effect.

Double-Blind Placebo-Controlled

Neither participants nor researchers know who receives the real supplement or placebo, removing expectation bias and ensuring objective results.

We continuously vet and ingest new research so your recommendations are always built on the latest science, not a static snapshot.

How It Works

From quiz to personalised plan in 3 minutes

01

Complete Your Profile

A 3-minute quiz covering your sport, training, goals, and recovery.

02

We Analyse the Research

Our AI matches 5,000+ peer-reviewed studies to your athletic profile.

03

Get Your Plan

Personalised recommendations with dosages, timing, and the research behind each one.

Start Your Quiz →

Built for the Athlete You Are Becoming

Strength

Power, hypertrophy, and resistance training

Endurance

Running, cycling, swimming, and long-distance

Wellness

Sleep, recovery, energy, and daily health

What You'll Get

See what your personalised plan looks like

Recommended for: Endurance Runner · Marathon Training · Recovery

Creatine Monohydrate

5g daily · post-training

Supported by 47 studies for endurance recovery

Omega-3 (EPA/DHA)

2g daily · with meals

Supported by 31 studies for inflammation and joint health

Start your quiz to see your full plan →

What athletes are saying

“

Not another sales funnel. Bridge Performance actually explained why each recommendation was made, backed by real studies.

Sarah M.

Marathon Runner

“

The level of detail was genuinely impressive — specific dosages, citations, and reasoning tailored to my training load.

James T.

Cyclist

“

Full breakdown of what I should be taking and why. No upsells, no fluff, just clear science.

Priya K.

Triathlete

“

I was taking half the right stuff at the wrong doses. Bridge told me exactly what to take, how much, and when — with the actual studies attached.

Samantha S.

Hyrox

“

Every recommendation comes with the research behind it. First supplement plan I've actually trusted.

Sydney B.

Marathon Runner

“

No more guessing off forum threads. Three minutes and I had a plan I could follow.

Ryan K.

Cyclist

“

I just want to train and feel better. Bridge cut through the noise for me.

Jason D.

Gym / General Fitness

“

It told me what not to waste money on. That alone was worth it.

Bronwyn T.

Wellness

“

The doses are specific — amount, timing, form. Not 'varies by individual' like every article I'd read.

Matt M.

Triathlete

“

Advice from something that actually reads the studies, written for someone who doesn't.

Josh S.

Trail Runner

“

I've bought supplements on vibes for years. This is the first thing that showed me evidence.

Jessica B.

Multi-Sport

“

Honest about what's proven and what isn't. Rare in this industry.

Katie W.

Everyday Athlete

Frequently asked questions

Most supplement quizzes are sales funnels that recommend whatever products the company sells. Bridge Performance doesn't sell supplements — our engine searches thousands of peer-reviewed studies and matches evidence to your specific athletic profile, giving you unbiased, research-backed recommendations.

We exclusively use randomised controlled trials and double-blind placebo-controlled studies conducted on human subjects. Every paper is peer-reviewed and sourced from PubMed — no animal studies, no observational data, no manufacturer-funded white papers.

R349, once-off. That covers your full personalised report — every recommendation, the doses, and the research behind each one. No subscription, nothing recurring.

About 3 minutes. It covers your sport, training frequency, intensity, goals, recovery habits, and relevant health history. The more accurate your answers, the better your recommendations.

No — and we never will. Bridge Performance is completely supplier agnostic. We don't manufacture, sell, or profit from any supplement brand. We have no affiliate deals, no sponsored partnerships, and no inventory to push. Our only job is to search the research, find what actually works for your profile, and point you to the gold standard — whichever brand that happens to be. When the evidence changes, so do our recommendations. That's the difference between a research platform and a supplement store.

Ready to train with real evidence behind you?

3 minutes. No supplements to sell — just the gold standard, personalised to you.

Start Your Quiz →