FAQ

Bridge Performance is a research platform for athletes. You tell us about your training, your goals, and what's holding you back — we search thousands of peer-reviewed studies and build you a personalised supplement and nutrition report, with the research cited so you can check it yourself. We don't sell supplements, and we never will.

Our 3-minute quiz collects information about your athletic profile, training habits, recovery patterns, and health goals. Using AI and over 100,000 research studies, we generate personalised supplement recommendations tailored specifically to you.

Yes. Every recommendation is grounded in peer-reviewed research from PubMed and clinical trials. We reference specific studies so you can verify the evidence behind each suggestion.

After completing the quiz, your personalised recommendations are generated in about 30–60 seconds. You'll receive detailed supplement suggestions with dosages, timing, and the research behind each one.

Absolutely. We take your privacy seriously. Your health and training data is used solely to generate your recommendations and is never shared with third parties.

Each plan is one run of the questionnaire. If you choose Two full plans, your second run is already paid for, for 90 days after you pay. Otherwise a new run is a new plan.

There are three plans, each paid once. The Supplement plan is R299: your supplements and your creatine plan. The Full plan is R349 and adds a race-day fuelling plan if you're training for an event. Two full plans is R599: the Full plan now, and a second Full plan to use any time in the 90 days after you pay. No subscription, no recurring fees.There are three plans, each paid once. The Supplement plan is $34: your supplements and your creatine plan. The Full plan is $39 and adds a race-day fuelling plan if you're training for an event. Two full plans is $49: the Full plan now, and a second Full plan to use any time in the 90 days after you pay. No subscription, no recurring fees. You're charged in South African rand, and the checkout shows the exact amount before you pay.

No — and we never will. We don't manufacture, sell, or profit from any supplement brand, and nothing gets shipped to you. Your report tells you what the research supports for your profile; where you buy it is up to you.

Bridge Performance is for athletes of every level — from weekend warriors to competitive endurance athletes. Whether you're chasing a personal best, building resilience, or simply showing up stronger every day, we can help.