Know what supplements are right for you. And why.

Most supplement quizzes are sales funnels that recommend whatever products the company sells. Bridge Performance doesn't sell supplements — our engine searches thousands of peer-reviewed studies and matches evidence to your specific profile, giving you unbiased, research-backed recommendations.

Every recommendation comes from peer-reviewed research on people, sourced from PubMed. No animal studies and no manufacturer-funded white papers.

There are three plans, each paid once. The Supplement plan is R299: your supplements and your creatine plan. The Full plan is R399 and adds a race-day fuelling plan if you're training for an event. Your plan + Personalised Help is R1199: the Full plan, 1 on 1 access to our founder to help you achieve your goals, and a second Full plan to use any time in the 90 days after you pay. No subscription, no recurring fees.There are three plans, each paid once. The Supplement plan is $34: your supplements and your creatine plan. The Full plan is $39 and adds a race-day fuelling plan if you're training for an event. Your plan + Personalised Help is $49: the Full plan, 1 on 1 access to our founder to help you achieve your goals, and a second Full plan to use any time in the 90 days after you pay. No subscription, no recurring fees. You're charged in South African rand, and the checkout shows the exact amount before you pay.

About 3 minutes. It covers your sleep, energy, goals and relevant health history, plus your sport and training if you train. The more accurate your answers, the better your recommendations.

No — and we never will. Bridge Performance is completely supplier agnostic. We don't manufacture, sell, or profit from any supplement brand. We have no affiliate deals, no sponsored partnerships, and no inventory to push. Our only job is to search the research, find what actually works for your profile, and point you to the gold standard — whichever brand that happens to be. When the evidence changes, so do our recommendations. That's the difference between a research platform and a supplement store.